Maine Adult Education Program
RSU16 Adult Education is a proud member of the Maine Adult Education Association (MAEA).
Visit the MAEA Portal to search for courses statewide, register online, and learn more about adult education programs in your area.
Barre Bootcamp with Jenna Chase Barre Bootcamp is a low impact workout that will produce a big burn! Barre combines elements of strength training. Pilates/Yoga and dance. Small movements and many reps will help sculpt and tone muscles you didn’t even know you had! This class is offered virtually through Zoom. Equipment that will be […]
Human Reformer Pilates is a way to harness the potential of your own body, using it as the ultimate reformer. With just 1 resistance band, you can capture all the postural, core, and alignment challenges that reformer work is famous for – courtesy of Pilates mat programming that mirrors traditional reformer exercises. Equipment that will […]
Pumped Up Strength is a new approach to resistance training. Utilizing combination movement patterns in a targeted, rhythmic progression, its superpower is the dynamic integration of upper and lower body movements set to fun music. Each class is taught “live” Fridays from 6:15-7:00am and you will have access to the recordings for a duration of […]