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Arnis (Escrima or Kali)

with Nathaniel Vlahakis

Feb
26

February 26th to March 19th, 2025

$50 More Info

Arnis, also called Escrima or Kali, is a martial art and national sport of the Phillipines. The style is particularly well known for its stick, sword, and knife training methods. This 4-class workshop will explore the basics of the art. Wear comfortable shoes and workout clothes, no experience necessary. Expect a light to moderate workout and loads of fun!  Registration: $50

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Sebago Lake Kayak Lesson & Historical Tour

with Bill Allen & Katelyn Perry

May
31

May 31st, 2025

$49 More Info

Bill Allen & Katelyn Perry, Sebago Trails PaddlingJoin the Registered Maine Guides at Sebago Trails Paddlingfor an on the water adventure. This two hour course will beginwith a safety briefing and lesson covering the fundamentals ofrecreational kayaking. Using the EZ launching system at SebagoTrails Paddling, the tour will explore the water-carved bendsand twists of a meandering stream unveiling local wildlife in arustic backdrop. Then continue onto Jordan Bay of Sebago Lakeas the guides share stories dating back to the settlements of theSebago Lake region. Come for the beautiful lake views and leavewith your new favorite hobby! This is a great experience foranyone looking to get outdoors. Perfect for first time kayakersand experienced kayaking enthusiasts. Sebago Trails Paddlingwill provide: Kayak, Paddle, Lifejacket. What to bring: Water, sunscreen, sunglasses, towel.

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Human Reformer Pilates – Session 2

with Jenna Chase

Mar
12

March 12th to April 16th, 2025

$44 More Info

Human Reformer Pilates is a way to harness the potential of your own body, using it as the ultimate reformer. With just 1 resistance band, you can capture all the postural, core, and alignment challenges that reformer work is famous for - courtesy of Pilates mat programming that mirrors traditional reformer exercises. Equipment that will be used in class includes: a yoga mat, and a Flex Cord or 48" resistant band or something equivalent.  Registration:  $44

Each class is taught "live" Wednesdays from 6:15-7:00am and you will have access to the recordings for a duration of 6 weeks

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Barre Bootcamp – Session 2

with Jenna Chase

Mar
10

March 10th to April 14th, 2025

$44 More Info

Barre Bootcamp with Jenna Chase Barre Bootcamp is a low impact workout that will produce a big burn! Barre combines elements of strength training. Pilates/Yoga and dance. Small movements and many reps will help sculpt and tone muscles you didn't even know you had! This class is offered virtually through Zoom. Equipment that will be used in the class include: a chair or countertop or something to hold onto, light hand weights (3 - 5 lbs), versa loop, gliding disks for hadwood floors or use socks or face cloth for carpet floors or use a paper plate, bender ball (or equivalent).  Registration: $44 

Each class is taught "live" Mondays from 6:15-7:00am and you will have access to the recordings for a duration of 6 weeks

Original source: https://s3.amazonaws.com/coursestorm/live/media/94a17b8549dc11ef83a20affc19e4f67

Tai Chi

with Chris O'Donnell

Mar
11

March 11th to May 20th, 2025

$60 More Info

Tai Chi is a form of exercise that combines breathing techniques and slow, deliberate movements intended to improve health and muscle tone. Practicing the gentle movements of Tai Chi can calm the mind, strengthen the body, and improve balance. Let Chris be your guide as you work alongside her toward a more peaceful and flexible self. Chris has been an active participant in Tai Chi for over 15 years. 8-week session. Registration: $60. For ALL ages and fitness levels!  REGISTER EARLY TO ENSURE THAT CLASS WILL RUN.

No class on April 1st and 8th, and 22nd

Original source: https://s3.amazonaws.com/coursestorm/live/media/94db665849dc11ef83a20affc19e4f67

ZUMBA – Session 1

with Erin Hamlin

$50 More Info

The class that started the dance-fitness revolution and changed the way we look at a “workout” forever. It’s fun, effective and best of all? Made for everyone! It is a dance fitness cardio class with roots in latin rhythms. Wear sneakers and comfortable clothes, bring water and a towel. Erin has been teaching Zumba since 2014, with hundreds of students across Maine and beyond! You can learn more about her and her classes at: https://www.zumba.com/en-US/ profile/erin-hamlin/1091680. 6-week session.  REGISTER EARLY TO ENSURE THE CLASS WILL RUN!                                                 

(Photo Credit:  Jeff Kloft)

 

Class has begun