Now that the holidays are over it’s a great time to find heart healthy habits that work for you and your family! What should you eat more of and what should you try to avoid? Learn the basics about how nutrition and an active lifestyle positively affect your heart health. Heather has taught many nutrition and cooking seminars and owns Guthries café, which is focused on healthy food choices. She will share some of what she has learned about the cumulative effects of dietary cholesterol and saturated fat on arterial health. Get tips about food labels, food prep and recipe ideas - and explore the benefits of low to moderate cardio exercise. Registration: $10.