Even if you have never run a step in your life, this 6-week session is meant to help you safely prepare to walk, run, or walk/run your first 5K - or just commit to some regular exercise in the company of others. Angela has been an avid runner for about 18 years in the Tri-town area and is a member of the Greater Poland Running Group. Sessions will include warm up exercises and a running activity. Participants will be given a specific workout to fit their athletic ability and personal goals. Terrain may vary. Tuesdays and Thursdays at PRHS track from 6-7:15 pm beginning April 28th and ending June 4th (Just in time for the first race of the YMCA-Fit Fest!). Registration: $45.
Fit to 5K
with Angela LaFrinea
Poland Regional High School track
April 28th to June 4th, 2020
Tue, Thu for 6 weeks from 6:00 - 7:15 pm